Spinning a bo staff requires excellent coordination and control for proper wielding. Begin with slow figure-eight hand-over-hand bo staff movements with information from a second-degree black belt in this free video on martial arts weapons. Expert: Cody Davis Bio: Cody Davis earned his second-degree black belt in 2006. He is a great teacher of the Shaolin/Kenpo arts. Sifu Davis has been a student of the arts for more than 13 years. Filmmaker: Dennis Kayer
Tags: karate, martial arts, fighting techniques, swords, nunchaku, nunchucks, knife throwing, Japanese swords, karate moves, karate weapons, shorinji kempo, ehowmartialarts
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